results for:
Joanna Baker APD & RN Starting out on a Low FODMAP diet can be an overwhelming experience. There are lists of enjoyable and seemingly harmless foods that may now be the root cause of
The low FODMAP diet has been proven to help about 3 in 4 people relieve symptoms of abdominal pain, gas bloating and altered bowel movements that are characteristic of Irritable Bowel Syndrome (IBS). This
We’ve all heard of mindfulness, but have you been introduced to mindful eating? This approach is about bringing all your senses to the table, being present in the moment and really immersing yourself in
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH
grab your freebie
Week 1 - Low FODMAP Menu
