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Label reading can be one of the most daunting aspects of following a low FODMAP diet. Many people find reading and interpreting ingredient lists somewhat overwhelming at first, because FODMAPs can hide in the
“FODMAP stacking” is arguably one of the most confusing parts of the low FODMAP diet. It can leave even the most seasoned of FODMAPPERs undone and newbies running for cover. This is because, unlike
By Joanna Baker APD & RN Starting out on a low FODMAP diet plan can be overwhelming. Suddenly you have to think twice every time you eat. This guide has some practical tips to
By Andrea Hardy RD Hi! Andrea Hardy, registered dietitian at Ignite Nutrition here! Joanna kindly invited me to share my expertise on the gut microbiome for you, and I’m really excited to discuss something
If you’ve been in the gut upset world for a little bit, you’ve likely come across digestive enzymes. You may have stumbled across them in the pharmacy isle, or heard of a friend who
Choosing yoghurt is tricky enough these days with the vast array of offerings in the supermarket aisle, and the various claims that go with them. When you add lactose intolerance and a FODMAP diet
Joanna Baker APD & RN Your gut does more than just digest food; it also houses the trillions of healthy bacteria that make up your gut microbiome. While science is just beginning to understand
Ah, the irresistible aroma of freshly brewed coffee. It’s the morning ritual that takes many of us from “don’t even talk to me” to “let’s get the party started.” But coffee isn’t just a
If you’ve just started a low FODMAP diet or are a seasoned FODMAPPER, I’m sure you’ll agree that grocery shopping is a: one of the hardest parts, and b: more expensive on a low
Geraldine Van Oord APD You may be surprised to know that the Low FODMAP Diet is not a dairy free diet. It gets confusing because there are some dairy products that are suitable for
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Week 1 - Low FODMAP Menu
