FODMAPs & Food Intolerance

Sourdough is one of the best tolerated breads on the low FODMAP, plus its super healthy and good for those gut bugs. BUT, are all sourdoughs low FODMAP? Monash state that sourdough must be

We know that FODMAPs are all about portion sizes. There are many foods that are low FODMAP at one serve, but become high FODMAP at a larger serve. These serve sizes are listed in

Label reading can be one of the most daunting aspects of following a low FODMAP diet. Many people find reading and interpreting ingredient lists somewhat overwhelming at first, because FODMAPs can hide in the

“FODMAP stacking” is arguably one of the most confusing parts of the low FODMAP diet. It can leave even the most seasoned of FODMAPPERs undone and newbies running for cover. This is because, unlike

By Joanna Baker APD & RN Starting out on a low FODMAP diet plan can be overwhelming. Suddenly you have to think twice every time you eat. This guide has some practical tips to

If you’ve been in the gut upset world for a little bit, you’ve likely come across digestive enzymes. You may have stumbled across them in the pharmacy isle, or heard of a friend who

Choosing yoghurt is tricky enough these days with the vast array of offerings in the supermarket aisle, and the various claims that go with them. When you add lactose intolerance and a FODMAP diet