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What is Lactose? Lactose is the natural sugar (carbohydrate) found in milk and milk products. It is a ‘di-saccharide’ and falls under the ‘D’ in the FODMAP equation. acronym. Being a di-saccharide, lactose is
Breath Testing has been commonly used to diagnose intolerances to certain fermentable sugars (e.g. fructose and lactose) that are associated with symptoms of Irritable Bowel Syndrome (IBS) including gas, bloating pain, constipation or
Did you know that hypnotherapy is as effective as a low FODMAP diet for managing IBS? Crazy, right? Read on to find out more. What is IBS? Irritable Bowel Syndrome (IBS) is a functional
Browsing supermarket shelves for the first time on the low FODMAP diet can be a daunting process – we know! At your last dietitian appointment, you would’ve received information on foods to reduce and
Have you ever experienced being away on holiday and being able to eat just about anything with no issues, just to come home and have your gut go back to its old tricks? This
What if I were to tell you that Intermittent Fasting was really just Intermittent Eating? Fasting in various forms has been around for many years, but at the end of the day,
The health and wellness industry can be a minefield when it comes to dietary advice, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists and “wellness coaches” offering their recommendations about
Sourdough is one of the best tolerated breads on the low FODMAP, plus its super healthy and good for those gut bugs. BUT, are all sourdoughs low FODMAP? Monash state that sourdough must be
We know that FODMAPs are all about portion sizes. There are many foods that are low FODMAP at one serve, but become high FODMAP at a larger serve. These serve sizes are listed in
Do you experience gut issues with wheat, despite testing negative for Coeliac Disease? You must be gluten sensitive, right? Well, maybe not. Interestingly, emerging scientific research is starting to show that in this situation
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Week 1 - Low FODMAP Menu
