So, you’ve been prescribed the RPAH elimination diet? 

Cooking is hard enough without having to second guess every ingredient. But while elimination diets may sound daunting, they don’t need to be.

That’s why we’ve created this digital recipe book, so you can navigate elimination diets like a pro. It’s packed with quick, easy and delicious meals that keep you on track to finding answers.

With 45 recipes ranging from levels simple, moderate and strict, you’ll discover plenty of tasty options that help you stick to your diet, and get results.

A downloadable and printable PDF file, this Ebook is organised into 5 sections; Breakfast, Snacks, Sides & Light Meals, Mains and Sauces & Dressings:

Other features include:

• Overview of food chemicals
• Low FODMAP diet modifications for each recipe
• Bread, milk, cheese & butter guide
• Low chemical flavouring guide
• Additives & preservatives guide

From pizzas, pastas, frittatas, baked goods, fresh veggie dishes and salads, there’s enough variety to keep meal time interesting, while you walk the tightrope of food restrictions with confidence.