- Do You Need a Breath Test for Fructose Malabsorption?
- Does Hypnotherapy help IBS?
- FODMAP Certification Logos
- Smash Your FODMAP Diet Plan with our Best Ever FODMAP Recipes
- Seared Chicken with Chive & Parsley Sauce
- Hot Cross Buns
- IBS and the Gut-Brain axis
- Supplements & IBS Part II
- Is Intermittent Fasting Good for IBS?
- How to Eat Out with a Food Intolerance
- What Supplements should you take for IBS? Part I
- Tips for Choosing Your Dietitian
- Does Food Affect your Childs Mental Health
- Lunchbox Mac’n’Cheese muffins – Low FODMAP
- How to Choose Low FODMAP Sourdough
- Banana, Lime & Coconut Cake
- 5 Game Changing Foods to Treat Constipation
- Should you Weigh your FODMAP Portions?
- What’s the Difference Between FODMAPs & Gluten
- 5 Reasons to Avoid a Keto Diet
- Low FODMAP Label Reading Guide
- LoFo Banana Cake with Lemon Icing
- Choc Raspberry Muffins
- Whats the deal with FODMAP stacking?
- Vanilla & Apple Muffins – Low FODMAP
- Low FODMAP Pumpkin Spice Bliss Balls
- 5 Quick & Easy Low FODMAP Breakfast Ideas
- Nicely Nutty Muesli Slice
- How to Challenge & Reintroduce FODMAPs
- Practical Tips for Starting a Low FODMAP Food Diet Plan
- IBS & Diabetes – Part 1
- Eating for IBS & Diabetes – Part 2
- Low FODMAP Beer Bread
- 7 Easy low FODMAP Swaps
- Fuelling your run on a Low FODMAP Diet
- Taking care of your Guts on a FODMAP Diet
- 7 Reasons to Cook More at Home
- Should you take Digestive Enzymes?
- Is Greek Yoghurt low FODMAP?
- A Short History of FODMAP Diets
- Fettuccine with Salmon & Vegetables
- Probiotics, Prebiotics & IBS
- Whats the Deal with Coffee & IBS?
- 10 Great Low FODMAP Supermarket Foods
- What’s with Dairy & FODMAPs
- Low FODMAP Pesto
- Mindfulness & IBS
- Does your Period make IBS worse?
- Mediterranean Fish & Veggies – Low FODMAP
- Savoury Pikelets – Low FODMAP, Gluten Free
- Why do I react to Low FODMAP Foods?
- Reuniting with Wheat
- How to Eat Vegetarian on a 7 Day Low FODMAP Diet
- Macadamia Maple Oat Bars
- Low FODMAP Salmon Fritters
- What is Healthy Eating Anyway?
- 5 Tips to Manage Life on a Low FODMAP Diet
- 6 Secrets of Great Low FODMAP Cooking
- Low FODMAP Fish Tacos with Lime Mayo & Fiesta Salad
- 10 Low FODMAP Foods you Didn’t Know you Could Eat
- The Ultimate FODMAP Friendly Easter Guide
- Feel Good Soup
- How to Challenge Fructose with a Mango Smoothie
- Low FODMAP Miso Glazed Salmon
- Low FODMAP Hummus
- Understanding Food Chemical Sensitivities
- Understanding IBS
- Low FODMAP Gnocchi Bolognese
- Low FODMAP Teriyaki Plant Protein Power Bowl
- How to Gain Weight on a Low FODMAP Diet
- Low FODMAP Rhubarb & Berry Crumble
- Understanding the 3 Phases of the Low FODMAP Diet Plan
- Low FODMAP Paella
- Low FODMAP “Garlic” Bread
- Maple Balsamic Skewers
- Ginger & Tamari Scallops – Recipe ReDux
- CONSTIPATION & IBS
- 5 Reasons to Reintroduce FODMAPs
- Low FODMAP Eggplant Dip
- Getting Started on the Low FODMAP Diet
- 5 reasons the Low FODMAP Diet May Not be Working
- Essential Banana Bread
- Buckwheat Pancakes
- Mindful eating
- Iodine – the forgotten nutrient
- Oven Baked Eggs
- Easy Chicken Casserole
Smash Your FODMAP Diet Plan with our Best Ever FODMAP Recipes
Low FODMAP eating doesn’t have to be a drag. We love food, so we’ve created low FODMAP recipe versions for some of your favourite dishes – meaning that no one has to miss out.
This is your ultimate guide to our best low FODMAP recipes – these are guaranteed crowd pleasers that the entire family will love. We hope you enjoy this selection of our twelve favourite recipes, including main meals, sides, snacks and desserts.
All-Day Breakfast
Low FODMAP Savoury Pikelets (gluten free)
It’s easy to get stuck in a rut when it comes to breakfast, and this simple recipe for savoury pikelets is a good way to mix things up. Protein-packed and delicious, they also make the perfect addition to school lunchboxes and afternoon snacks. Find the recipe here.
Oven Baked Eggs with Veggies
There is nothing more satisfying than a hearty cooked breakfast, and this dish is packed with healthy veggies to up the nutrients. This one is easy to make, and doesn’t need any fancy ingredients – it’s also a great way to use up any leftover vegetables. Find the recipe here.
Low FODMAP Vanilla and Apple Muffins
Need to grab breakfast on the run? These low FODMAP vanilla and apple muffins make the perfect healthy breakfast for those of us on the go in the mornings. They are also a quick and easy option to pop into the kids’ lunchboxes if you’re in a rush. Find the recipe here.
Sides and Snacks
Low FODMAP Garlic Bread
Think you can’t have garlic bread on a low FODMAP diet? Think again. We’ve created this recipe using low FODMAP garlic-infused olive oil, and it’s absolutely delicious. So you can have the flavour and aroma of garlic bread, without the fructans! Find the recipe here.
Low FODMAP Mac n Cheese Muffins
These low FODMAP mac n cheese muffins are the perfect lunchbox addition for kids who aren’t keen on sandwiches. These portable snacks are ideal for those with fussy appetites, and they are so easy to make – you could even make them with the kids. Find the recipe here.
Low FODMAP Nicely Nutty Museli Slice
We’ve come up with our own low FODMAP version of a deliciously nutty muesli slice – drizzled with exquisite dark chocolate. The delicious taste and crunchy roasted flavour make them crowd favourites, and they are also a high source of fibre and protein. Find the recipe here.
Main Meals
Low FODMAP Mediterranean Fish and Veggies
The Mediterranean diet has been hailed as one of the healthiest ways of eating, and the good news is that it’s possible to eat this way and stay low FODMAP at the same time. Why not add some Mediterranean flair to your low FODMAP diet plan? Find the recipe here.
Low FODMAP Salmon Fritters
Our low FODMAP salmon fritters are simple to prepare and make for a great entrée or light meal. They are high in heart friendly omega 3, and are also a low FODMAP and non dairy source of calcium. Minimal prep time, and simple to cook. Find the recipe here.
Low FODMAP Gnocchi Bolognese
Our delicious low FODMAP gnocchi bolognese recipe is a hearty and satisfying dish that can be enjoyed by the whole family. The rich and aromatic tomato based-sauce is perfect when paired with FODMAP friendly gnocchi, and requires very little prep. Find the recipe here.
Desserts
Low FODMAP Berry Crumble
This delicious rhubarb and berry dessert takes the humble crumble and gives it a low FODMAP twist, so the whole family can enjoy it. Served warm from the oven, we recommend that it be paired with lactose-free vanilla ice cream as a finishing touch. Find the recipe here.
Low FODMAP Hot Cross Buns
No longer just a festive favourite at Easter, hot cross buns can be enjoyed all year round. Our low FODMAP hot cross buns recipe means that you never have to miss out, and you can safely include these delicious spicy buns in your low FODMAP diet plan. Find the recipe here.
Low FODMAP Banana Cake with Lemon Icing
Using LoFo Pantry flour, this light and fluffy banana cake recipe hits all the right notes, topped with tangy lemon icing that will have you going back for a second and third serving. This classic dessert can now be enjoyed by everyone on a low FODMAP diet plan. Find the recipe here.
We hope you enjoy our favourite low FODMAP recipes. For more tasty and healthy low FODMAP meal plans and recipes, check out our Everyday Nutrition blog.
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