Low FODMAP Resource Pack for Dietitians 2020 update

Over 60 printable pdf documents that you can use to guide your patients through all STAGES of the low FODMAP diet.

As dietitians who specialise in gastrointestinal nutrition, we know how challenging it can be to help clients navigate the Low FODMAP diet. We all want to provide accurate, practical and up-to-date information, in line with current research in FODMAPs. Overwhelmingly, feedback from our lectures and webinars about teaching the Low FODMAP diet, told us what dietitians really wanted: Hands on tools and ready to print FODMAP information sheets for the various stages of the diet. So that’s what we’ve created!

The Everyday Nutrition Low FODMAP Resource Pack is a comprehensive downloadable briefcase to use with your clients through their FODMAP journey. It contains over 60 resources arranged into three broad phases of the diet.  As of May 2020, the kit has been updated in line with current FODMAP data, and we’ve also tinkered, and added a heap of super helpful new resources to use.

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The Ultimate Guide to the Low FODMAP Diet + bonus Recipe eBook

Soothe your gut & find your happy place!

As dietitians who specialise in gastro-intestinal nutrition, we know how overwhelming starting the low FODMAP diet can be. There are lists of enjoyable & seemly healthy foods that you are now being told are the root of all the evil that is going on in your gut. This ebook will put the logic into the low FODMAP diet and help you understand the whys and wherefores. In fact this ebook it is the next best thing to having your own dietitian.

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The Ultimate Guide to Challenging FODMAPs

Pinpoint your triggers & reclaim your life

The Challenge Phase of the low FODMAP diet is the most important part of managing IBS symptoms and improving quality of life. This ebook will guide you through challenges and teach you how to modify them to suit your individual needs.

Learn how to challenge FODMAPs so that you be in charge of your symptoms instead of them being in charge of you.

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Quick & Easy Low FODMAP Cooking

If like you want meals that are quick, easy and suitable for the whole family, then this cookbook is for you! Over 50 dietitian developed low FODMAP recipes that are on the table in 30 minutes or less using ingredients that you have in your pantry right now! Breakfast Snacks Light Meals Meat, chicken & […]

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4 Weeks of 5-day Low FODMAP Meal Plans

4 weeks worth of Dietitian prepared low FODMAP 5-day meal plans

Are you just starting a FODMAP diet & not sure what to eat?

Have you been doing FODMAP for a while but not sure if you’re doing it right?

Are you a FODMAP pro, but lacking the inspiration for new meals?

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FODMAP Friendly Shopping List

Downloadable FODMAP Friendly Shopping list is perfect for knowing what you can eat during the elimination or challenge phase of the low FODMAP Diet.

Perfect for your own use or for friends and family so that they know what they can feed you.

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Food & Symptom Tracker

This Food & Symptom tracker is designed to help you keep a record of you food, your symptoms and other lifestyle factors that can influence your IBS. By keeping a journal, you are able to identify patterns and triggers for your IBS, giving you the information needed to manage your symptoms.

  • Record your food.
  • Track your symptoms.
  • Identify patterns.
  • Manage your IBS.
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