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Nicely Nutty Muesli Slice

November 2,2018

By Joanna Baker APD & RN

Procrastibaking is never futile…..especially when you develop an easy and delicious low FODMAP Muesli slice using Table of Plenty Nicely Nutty Muesli

Table of Plenty Nicely Nutty Muesli:

  • Fructose Friendly
  • No added fruit or honey
  • Suitable for IBS sufferers on a low FODMAP diet
  • Delicious nutty taste
  • Crunchy toasted flavour
  • Vegan, high fibre & source of protein

Nicely Nutty Muesli Slice

​Serves: 12-16
Prep time: 5 minutes
Cook time 15-20 minute

list of stomach symptomsIngredients:

3 Cups Table of Plenty® Nicely Nutty Muesli
½ cup low FODMAP flour
1 cup dark chocolate chips
100g butter – melted & cooled
1/3 cup rice malt syrup
1 egg


Combine low FODMAP flour, Table of Plenty® Nicely Nutty Muesli and 1/2 of the chocolate chips in a large bowl.

Melt butter and rice malt syrup in a small pot on the stove and allow to cool. Once cooled, whisk egg, butter and rice malt syrup together. Add butter mixture to oats and mix well. Place to the side for 30 minutes or in the fridge overnight.

Transfer mixture to a 20 cm greased brownie tray and bake at 170° degrees Celsius (350°Fahrenheit) for 15-20 minutes until a skewer comes out clean. Allow to cool.​

Once slice has cooled, melt remaining chocolate chips in the microwave in 30 second bursts. Once smooth and easy to stir, use a knife tip to drizzle melted chocolate over the top of the slice. Place in the fridge for 30 minutes until set.​

Everyday Nutrition dietitians are gut health experts. If you are struggling to settle your symptoms or need to troubleshoot contact us to make an apportionment for personalised guidance and advice.