- Supplements & IBS Part II
- Is Intermittent Fasting Good for IBS?
- How to Eat Out with a Food Intolerance
- What Supplements should you take for IBS? Part I
- Tips for Choosing Your Dietitian
- Does Food Affect your Childs Mental Health
- Lunchbox Mac’n’Cheese muffins – Low FODMAP
- How to Choose Low FODMAP Sourdough
- Banana, Lime & Coconut Cake
- 5 Game Changing Foods to Treat Constipation
- Should you Weigh your FODMAP Portions?
- What’s the Difference Between FODMAPs & Gluten
- 5 Reasons to Avoid a Keto Diet
- Low FODMAP Label Reading Guide
- LoFo Banana Cake with Lemon Icing
- Choc Raspberry Muffins
- Whats the deal with FODMAP stacking?
- Vanilla & Apple Muffins – Low FODMAP
- Low FODMAP Pumpkin Spice Bliss Balls
- 5 Quick & Easy Low FODMAP Breakfast Ideas
- Nicely Nutty Muesli Slice
- How to Challenge & Reintroduce FODMAPs
- Practical Tips for Starting a Low FODMAP Food Diet Plan
- IBS & Diabetes – Part 1
- Eating for IBS & Diabetes – Part 2
- Low FODMAP Beer Bread
- 7 Easy low FODMAP Swaps
- Fuelling your run on a Low FODMAP Diet
- Taking care of your Guts on a FODMAP Diet
- 7 Reasons to Cook More at Home
- Should you take Digestive Enzymes?
- Is Greek Yoghurt low FODMAP?
- A Short History of FODMAP Diets
- Fettuccine with Salmon & Vegetables
- Probiotics, Prebiotics & IBS
- Whats the Deal with Coffee & IBS?
- 10 Great Low FODMAP Supermarket Foods
- What’s with Dairy & FODMAPs
- Low FODMAP Pesto
- Mindfulness & IBS
- Does your Period make IBS worse?
- Mediterranean Fish & Veggies – Low FODMAP
- Savoury Pikelets – Low FODMAP, Gluten Free
- Why do I react to Low FODMAP Foods?
- Reuniting with Wheat
- How to Eat Vegetarian on a 7 Day Low FODMAP Diet – Easy Meal Plan
- Macadamia Maple Oat Bars
- Low FODMAP Salmon Fritters
- What is Healthy Eating Anyway?
- 5 Tips to Manage Life on a Low FODMAP Diet
- 6 Secrets of Great Low FODMAP Cooking
- Low FODMAP Fish Tacos with Lime Mayo & Fiesta Salad
- 10 Low FODMAP Foods you Didn’t Know you Could Eat
- The Ultimate FODMAP Friendly Easter Guide
- Feel Good Soup
- How to Challenge Fructose with a Mango Smoothie
- Low FODMAP Miso Glazed Salmon
- Low FODMAP Hummus
- Understanding Food Chemical Sensitivities
- Understanding IBS
- Low FODMAP Gnocchi Bolognese
- Low FODMAP Teriyaki Plant Protein Power Bowl
- How to Gain Weight on a Low FODMAP Diet
- Low FODMAP Rhubarb & Berry Crumble
- Understanding the 3 Phases of the Low FODMAP Diet Plan
- Low FODMAP Paella
- Low FODMAP “Garlic” Bread
- Maple Balsamic Skewers
- Ginger & Tamari Scallops – Recipe ReDux
- CONSTIPATION & IBS
- 5 Reasons to Reintroduce FODMAPs
- Low FODMAP Eggplant Dip
- Getting Started on the Low FODMAP Diet
- 5 reasons the Low FODMAP Diet May Not be Working
- Essential Banana Bread
- Buckwheat Pancakes
- Mindful eating
- Iodine – the forgotten nutrient
- Oven Baked Eggs
- Easy Chicken Casserole
Nicely Nutty Muesli Slice
By Joanna Baker APD & RN
Procrastibaking is never futile…..especially when you develop an easy and delicious low FODMAP Muesli slice using Table of Plenty Nicely Nutty Muesli
Table of Plenty Nicely Nutty Muesli:
- Fructose Friendly
- No added fruit or honey
- Suitable for IBS sufferers on a low FODMAP diet
- Delicious nutty taste
- Crunchy toasted flavour
- Vegan, high fibre & source of protein
Nicely Nutty Muesli Slice
Serves: 12-16
Prep time: 5 minutes
Cook time 15-20 minute
Ingredients:
3 Cups Table of Plenty® Nicely Nutty Muesli
½ cup low FODMAP flour
1 cup dark chocolate chips
100g butter – melted & cooled
1/3 cup rice malt syrup
1 egg
Method:
Combine low FODMAP flour, Table of Plenty® Nicely Nutty Muesli and 1/2 of the chocolate chips in a large bowl.
Melt butter and rice malt syrup in a small pot on the stove and allow to cool. Once cooled, whisk egg, butter and rice malt syrup together. Add butter mixture to oats and mix well. Place to the side for 30 minutes or in the fridge overnight.
Transfer mixture to a 20 cm greased brownie tray and bake at 170° degrees Celsius (350°Fahrenheit) for 15-20 minutes until a skewer comes out clean. Allow to cool.
Once slice has cooled, melt remaining chocolate chips in the microwave in 30 second bursts. Once smooth and easy to stir, use a knife tip to drizzle melted chocolate over the top of the slice. Place in the fridge for 30 minutes until set.
Everyday Nutrition dietitians are gut health experts. If you are struggling to settle your symptoms or need to troubleshoot contact us to make an apportionment for personalised guidance and advice.
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