You’ve probably heard by now that the Mediterranean diet is a pretty healthy way to eat. If you have IBS, you might be wondering if it’s possible to follow a Mediterranean style of eating and stay low FODMAP at the same time.
The Mediterranean diet is not based on a strict set of rules, it’s more about the types of foods that are eaten regularly. These foods include fish, olive oil, whole grains, nuts, seeds and lots of fruits & vegetables.
Why not add some low FODMAP Mediterranean flair to your next meal? Try this easy & delicious low FODMAP Mediterranean fish & grilled veggies.
Prep time 10 minutes
Cook time 10 minutes
1 tbl (15ml, 0.5oz) Cobram Estate garlic infused olive oil
2 tbl (15ml, 0.5oz) Cobram Estate extra virgin olive oil
2 tbl (30ml, 1oz) balsamic vinegar
1 tbl (15ml, 0.5oz) pure maple syrup
4 cups (600g, 21oz) of chopped veggies – zucchini, capsicum, squash, baby truss tomatoes
4 x 140g (5oz) fillets of firm white fish
4 tbl (60g, 2oz) low FODMAP pesto (no garlic or try this recipe from FODMAP Everyday)
Salt & pepper to taste
1 lemon sliced into rings
Fresh basil to serve