- Seared Chicken with Chive & Parsley Sauce
- Hot Cross Buns
- IBS and the Gut-Brain axis
- Supplements & IBS Part II
- Is Intermittent Fasting Good for IBS?
- How to Eat Out with a Food Intolerance
- What Supplements should you take for IBS? Part I
- Tips for Choosing Your Dietitian
- Does Food Affect your Childs Mental Health
- Lunchbox Mac’n’Cheese muffins – Low FODMAP
- How to Choose Low FODMAP Sourdough
- Banana, Lime & Coconut Cake
- 5 Game Changing Foods to Treat Constipation
- Should you Weigh your FODMAP Portions?
- What’s the Difference Between FODMAPs & Gluten
- 5 Reasons to Avoid a Keto Diet
- Low FODMAP Label Reading Guide
- LoFo Banana Cake with Lemon Icing
- Choc Raspberry Muffins
- Whats the deal with FODMAP stacking?
- Vanilla & Apple Muffins – Low FODMAP
- Low FODMAP Pumpkin Spice Bliss Balls
- 5 Quick & Easy Low FODMAP Breakfast Ideas
- Nicely Nutty Muesli Slice
- How to Challenge & Reintroduce FODMAPs
- Practical Tips for Starting a Low FODMAP Food Diet Plan
- IBS & Diabetes – Part 1
- Eating for IBS & Diabetes – Part 2
- Low FODMAP Beer Bread
- 7 Easy low FODMAP Swaps
- Fuelling your run on a Low FODMAP Diet
- Taking care of your Guts on a FODMAP Diet
- 7 Reasons to Cook More at Home
- Should you take Digestive Enzymes?
- Is Greek Yoghurt low FODMAP?
- A Short History of FODMAP Diets
- Fettuccine with Salmon & Vegetables
- Probiotics, Prebiotics & IBS
- Whats the Deal with Coffee & IBS?
- 10 Great Low FODMAP Supermarket Foods
- What’s with Dairy & FODMAPs
- Low FODMAP Pesto
- Mindfulness & IBS
- Does your Period make IBS worse?
- Mediterranean Fish & Veggies – Low FODMAP
- Savoury Pikelets – Low FODMAP, Gluten Free
- Why do I react to Low FODMAP Foods?
- Reuniting with Wheat
- How to Eat Vegetarian on a 7 Day Low FODMAP Diet
- Macadamia Maple Oat Bars
- Low FODMAP Salmon Fritters
- What is Healthy Eating Anyway?
- 5 Tips to Manage Life on a Low FODMAP Diet
- 6 Secrets of Great Low FODMAP Cooking
- Low FODMAP Fish Tacos with Lime Mayo & Fiesta Salad
- 10 Low FODMAP Foods you Didn’t Know you Could Eat
- The Ultimate FODMAP Friendly Easter Guide
- Feel Good Soup
- How to Challenge Fructose with a Mango Smoothie
- Low FODMAP Miso Glazed Salmon
- Low FODMAP Hummus
- Understanding Food Chemical Sensitivities
- Understanding IBS
- Low FODMAP Gnocchi Bolognese
- Low FODMAP Teriyaki Plant Protein Power Bowl
- How to Gain Weight on a Low FODMAP Diet
- Low FODMAP Rhubarb & Berry Crumble
- Understanding the 3 Phases of the Low FODMAP Diet Plan
- Low FODMAP Paella
- Low FODMAP “Garlic” Bread
- Maple Balsamic Skewers
- Ginger & Tamari Scallops – Recipe ReDux
- CONSTIPATION & IBS
- 5 Reasons to Reintroduce FODMAPs
- Low FODMAP Eggplant Dip
- Getting Started on the Low FODMAP Diet
- 5 reasons the Low FODMAP Diet May Not be Working
- Essential Banana Bread
- Buckwheat Pancakes
- Mindful eating
- Iodine – the forgotten nutrient
- Oven Baked Eggs
- Easy Chicken Casserole
Low FODMAP Salmon Fritters
These Low FODMAP Salmon fritters are super simple to prepare and make a great entrée or work lunch. They are high in heart friendly Omega 3, and since I used canned salmon with bones, they are also a low FODMAP and non dairy source of calcium.
Low FODMAP tip: Not all Gluten Free flours are low FODMAP, look for a blend that doesn’t contain high FODMAP ingredients including chick pea, besan, garbanzo bean or soy flour. For this recipe I used Bobs Red Mill 1:1 baking flour with is gluten free and low FODMAP.
Low FODMAP Salmon Fritters
Makes: 8 large or 12 small fritters
Serves: 4
Prep time: 10 minutes
Cooking time: 10 minutes
Difficulty: Easy
Ingredients:
Fritters:
1 x 415g can of salmon
1 x 125g can of corn kernels
4 spring onions finely sliced plus extra for garnish (green leaves only)
2 eggs
100g gluten free flour
Salt & Pepper
Crumb:
50g gluten free flour
2 eggs
50g gluten free bread Crumbs
30g parmesan
Salt & pepper
1 Tablespoon Garlic infused oil for cooking
Method:
- Drain Salmon and corn and combine I a large bowl with finely sliced green tips of spring onion (reserve 1 tablespoon for garnish), eggs and gluten free flour. Season with salt and pepper and mix well.
- Wet hands and shape mixture into fritters. Place in fridge to chill for 30 minutes.
- While chilling fritters, is a good time to throw together a salad or dressing. I quite like the garlic aioli from this recipe form Alana at A Little Bit Yummy.
- To crumb fritters: line up 3 large flat bowls. Place gluten free flour in the first bowl, lightly scramble 2 eggs in the second bowl and combine gluten free bread crumbs, parmesan, salt and pepper in the third.
- One at a time coat fritters in flour, followed by egg and finally the bread crumb mixture.
- Heat garlic infused oil in a heavy pan and lightly fry, turning halfway until golden.
