Its Recipe ReDux time again and this month the topic is:
How low can you go? Can you make a meal for less than $3 per serving? Whatever your budget, show us your healthy entree recipe to help keep food spending in check in 2017.
Surprisingly I did come up with a recipe that is Low FODMAP & Gluten Free for just $2.50 per serve! Yep, it can be done.
These Low FODMAP Salmon fritters are super simple to prepare and make a great entrée or work lunch. They are high in heart friendly Omega 3, and since I used canned salmon with bones, they are also a low FODMAP and non dairy source of calcium.
Low FODMAP tip: Not all Gluten Free flours are low FODMAP, look for a blend that doesn’t contain high FODMAP ingredients including chick pea, besan, garbanzo bean or soy flour. If you are not sure, refer to your FODMAP Friendly smartphone app for suitable low FODMAP flours. For this recipe I used Bobs Red Mill 1:1 baking flour with is gluten free and low FODMAP.
Makes: 8 large or 12 small fritters
Prep time: 10 minutes
Cooking time: 10 minutes
1 x 415g can of salmon
1 x 125g can of corn kernels
4 spring onions finely sliced plus extra for garnish (green leaves only)
100g gluten free flour
Salt & Pepper
50g gluten free flour
50g gluten free bread Crumbs
Salt & pepper
1 Tablespoon Garlic infused oil for cooking