- Should you Weigh your FODMAP Portions?
- What’s the Difference Between FODMAPs & Gluten
- 5 Reasons to Avoid a Keto Diet
- How to start a low FODMAP meal plan
- Low FODMAP Label Reading Guide
- LoFo Banana Cake with Lemon Icing
- Choc Raspberry Muffins
- Whats the deal with FODMAP stacking?
- Vanilla & Apple Muffins – Low FODMAP
- Low FODMAP Pumpkin Spice Bliss Balls
- 5 Quick & Easy Low FODMAP Breakfast Ideas
- Nicely Nutty Muesli Slice
- How to Challenge & Reintroduce FODMAPs
- Practical Tips for Starting a Low FODMAP Diet
- 5 ways to enjoy more low FODMAP Veggies
- IBS & Diabetes – Part 1
- Eating for IBS & Diabetes – Part 2
- Low FODMAP Beer Bread
- 7 Easy low FODMAP Swaps
- Fuelling your run on a Low FODMAP Diet
- Orange & Herb Roast Lamb
- Taking care of your Guts on a FODMAP Diet
- 7 Reasons to Cook More at Home
- Should you take Digestive Enzymes?
- Is Greek Yoghurt low FODMAP?
- A Short History of FODMAPs
- Fettuccine with Salmon & Vegetables – Low FODMAP – Recipe ReDux
- Probiotics, Prebiotics & IBS
- Whats the Deal with Coffee & IBS?
- 10 Great Low FODMAP Supermarket Foods
- What’s with Dairy & FODMAPs
- Low FODMAP Pesto
- Mindfulness & IBS
- Does your Period make IBS worse?
- Mediterranean Fish & Veggies – Low FODMAP
- Savoury Pikelets – Low FODMAP, Gluten Free
- Why do I react to Low FODMAP Foods?
- Reuniting with Wheat
- How to eat Vegetarian on a Low FODMAP Diet
- Macadamia Maple Oat Bars
- Low FODMAP Salmon Fritters – Recipe ReDux
- What is Healthy Eating Anyway?
- 5 Tips to Manage Life on a Low FODMAP Diet
- 6 Secrets of Great Low FODMAP Cooking
- Low FODMAP Fish Tacos with Lime Mayo & Fiesta Salad
- 10 Low FODMAP Foods you Didn’t Know you Could Eat
- The Ultimate FODMAP Friendly Easter Guide
- Feel Good Soup
- How to Challenge Fructose with a Mango Smoothie
- Low FODMAP Miso Glazed Salmon
- Low FODMAP Hummus
- Understanding Food Chemical Sensitivities
- Understanding IBS
- Low FODMAP Gnocchi Bolognese
- Low FODMAP Teriyaki Plant Protein Power Bowl
- How to Gain Weight on a Low FODMAP Diet
- Low FODMAP Rhubarb & Berry Crumble – Recipe ReDux
- Understanding the 3 Phases of the Low FODMAP Diet
- Low FODMAP Paella
- Low FODMAP “Garlic” Bread
- Maple Balsamic Skewers
- Gluten or FODMAPs & Does it Matter?
- Ginger & Tamari Scallops – Recipe ReDux
- CONSTIPATION & IBS
- 5 Reasons to Reintroduce FODMAPs
- Low FODMAP Eggplant Dip – Recipe ReDux
- Getting Started on the Low FODMAP Diet
- 5 reasons the Low FODMAP Diet May Not be Working
- Essential Banana Bread – Recipe ReDux
- Buckwheat pancakes – recipe redux
- Mindful eating
- Iodine – the forgotten nutrient
- Oven Baked Eggs – Recipe ReDux Pg 54
- Easy Chicken Casserole
Low FODMAP Salmon Fritters – Recipe ReDux
Its Recipe ReDux time again and this month the topic is:
Budget-Friendly Eats
How low can you go? Can you make a meal for less than $3 per serving? Whatever your budget, show us your healthy entree recipe to help keep food spending in check in 2017.
Surprisingly I did come up with a recipe that is Low FODMAP & Gluten Free for just $2.50 per serve! Yep, it can be done.
These Low FODMAP Salmon fritters are super simple to prepare and make a great entrée or work lunch. They are high in heart friendly Omega 3, and since I used canned salmon with bones, they are also a low FODMAP and non dairy source of calcium.
Low FODMAP tip: Not all Gluten Free flours are low FODMAP, look for a blend that doesn’t contain high FODMAP ingredients including chick pea, besan, garbanzo bean or soy flour. If you are not sure, refer to your FODMAP Friendly smartphone app for suitable low FODMAP flours. For this recipe I used Bobs Red Mill 1:1 baking flour with is gluten free and low FODMAP.
Low FODMAP Salmon Fritters
Makes: 8 large or 12 small fritters
Serves: 4
Prep time: 10 minutes
Cooking time: 10 minutes
Difficulty: Easy
Ingredients:
Fritters:
1 x 415g can of salmon
1 x 125g can of corn kernels
4 spring onions finely sliced plus extra for garnish (green leaves only)
2 eggs
100g gluten free flour
Salt & Pepper
Crumb:
50g gluten free flour
2 eggs
50g gluten free bread Crumbs
30g parmesan
Salt & pepper
1 Tablespoon Garlic infused oil for cooking
Method:
- Drain Salmon and corn and combine I a large bowl with finely sliced green tips of spring onion (reserve 1 tablespoon for garnish), eggs and gluten free flour. Season with salt and pepper and mix well.
- Wet hands and shape mixture into fritters. Place in fridge to chill for 30 minutes.
- While chilling fritters, is a good time to throw together a salad or dressing. I quite like the garlic aioli from this recipe form Alana at A Little Bit Yummy.
- To crumb fritters: line up 3 large flat bowls. Place gluten free flour in the first bowl, lightly scramble 2 eggs in the second bowl and combine gluten free bread crumbs, parmesan, salt and pepper in the third.
- One at a time coat fritters in flour, followed by egg and finally the bread crumb mixture.
- Heat garlic infused oil in a heavy pan and lightly fry, turning halfway until golden.
