Archive
Recent Post
- Supplements & IBS Part II
- Is Intermittent Fasting Good for IBS?
- How to Eat Out with a Food Intolerance
- What Supplements should you take for IBS? Part I
- Tips for Choosing Your Dietitian
- Does Food Affect your Childs Mental Health
- Lunchbox Mac’n’Cheese muffins – Low FODMAP
- How to Choose Low FODMAP Sourdough
- Banana, Lime & Coconut Cake
- 5 Game Changing Foods to Treat Constipation
- Should you Weigh your FODMAP Portions?
- What’s the Difference Between FODMAPs & Gluten
- 5 Reasons to Avoid a Keto Diet
- Low FODMAP Label Reading Guide
- LoFo Banana Cake with Lemon Icing
- Choc Raspberry Muffins
- Whats the deal with FODMAP stacking?
- Vanilla & Apple Muffins – Low FODMAP
- Low FODMAP Pumpkin Spice Bliss Balls
- 5 Quick & Easy Low FODMAP Breakfast Ideas
- Nicely Nutty Muesli Slice
- How to Challenge & Reintroduce FODMAPs
- Practical Tips for Starting a Low FODMAP Diet Plan
- IBS & Diabetes – Part 1
- Eating for IBS & Diabetes – Part 2
- Low FODMAP Beer Bread
- 7 Easy low FODMAP Swaps
- Fuelling your run on a Low FODMAP Diet
- Taking care of your Guts on a FODMAP Diet
- 7 Reasons to Cook More at Home
- Should you take Digestive Enzymes?
- Is Greek Yoghurt low FODMAP?
- A Short History of FODMAP Diets
- Fettuccine with Salmon & Vegetables
- Probiotics, Prebiotics & IBS
- Whats the Deal with Coffee & IBS?
- 10 Great Low FODMAP Supermarket Foods
- What’s with Dairy & FODMAPs
- Low FODMAP Pesto
- Mindfulness & IBS
- Does your Period make IBS worse?
- Mediterranean Fish & Veggies – Low FODMAP
- Savoury Pikelets – Low FODMAP, Gluten Free
- Why do I react to Low FODMAP Foods?
- Reuniting with Wheat
- How to eat Vegetarian on a Low FODMAP Diet
- Macadamia Maple Oat Bars
- Low FODMAP Salmon Fritters
- What is Healthy Eating Anyway?
- 5 Tips to Manage Life on a Low FODMAP Diet
- 6 Secrets of Great Low FODMAP Cooking
- Low FODMAP Fish Tacos with Lime Mayo & Fiesta Salad
- 10 Low FODMAP Foods you Didn’t Know you Could Eat
- The Ultimate FODMAP Friendly Easter Guide
- Feel Good Soup
- How to Challenge Fructose with a Mango Smoothie
- Low FODMAP Miso Glazed Salmon
- Low FODMAP Hummus
- Understanding Food Chemical Sensitivities
- Understanding IBS
- Low FODMAP Gnocchi Bolognese
- Low FODMAP Teriyaki Plant Protein Power Bowl
- How to Gain Weight on a Low FODMAP Diet
- Low FODMAP Rhubarb & Berry Crumble
- Understanding the 3 Phases of the Low FODMAP Diet Plan
- Low FODMAP Paella
- Low FODMAP “Garlic” Bread
- Maple Balsamic Skewers
- Ginger & Tamari Scallops – Recipe ReDux
- CONSTIPATION & IBS
- 5 Reasons to Reintroduce FODMAPs
- Low FODMAP Eggplant Dip
- Getting Started on the Low FODMAP Diet
- 5 reasons the Low FODMAP Diet May Not be Working
- Essential Banana Bread
- Buckwheat Pancakes
- Mindful eating
- Iodine – the forgotten nutrient
- Oven Baked Eggs
- Easy Chicken Casserole
Choc Raspberry Muffins
November 2,2018
by Joanna Baker APD & RN
These muffins really tick all the boxes. They are easy to make, taste great & super healthy too. Muffins are perfect for quick and easy breakfast or a portable snack to keep you going between meals.
- Oats, raspberries & cocoa are rich in antioxidants & polyphenols
- Oats are high in gut friendly fibre to keep your gut bugs happy & keep you regular
- Oats are high in Beta Gluten which can lower cholesterol & prevent heart disease
- They are low GI to help manage blood glucose levels and keep energy stable through the day
- Low FODMAP so everyone can enjoy them and have a happy tummy too.
Serves: 12
Prep time: 5 minutes plus 30min – 24 hours standing time
Cook time: 20-25 minutes
Difficulty: easy (because I am a lazy cook)
Ingredients:
3 cups of rolled oats
3 ripe bananas (low FODMAP at 1/3 of a banana)
2 Tbsp cocoa
1 tsp baking powder
1/2 tsp baking soda
1 egg
1 cup of low FODMAP milk ( I use Soy Protein milk)
1 cup frozen raspberries
Method:
- Place all ingredients in a blender & blend until smooth. Place to the side for 30 minutes or in the fridge overnight.
- Line a muffin tray with baking paper or muffin cases. Divide the mixture between the muffin cases.
- Bake at 180 degrees Celsius (350 Fahrenheit) for 20 minutes or until a skewer comes out clean.
Book an appointment with a specialist dietitian today
Share:
