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Buckwheat Pancakes

November 1,2018

 

Buckwheat Pancakes

Ingredients: (serves 1 for breakfast)

  • ¼ cup raw buckwheat groats
  • ¼ cup Liddells FODMAP Friendly certified lactose free milk
  • 1 dried fig, chopped
  • 1/2 banana, roughly broken up
  • 1 tbl crushed walnuts
  • 1 tsp maple syrup(optional)
  • ½ cup Liddells FODMAP Friendly certified lactose free yoghurt

Method:

  1. Place buckwheat groats, milk, water, chopped fig and banana in an airtight container in the fridge. Leave to soak overnight.
  2. In the morning blend mixture either with a stick mixer or in a blender, adding a tablespoon or two of water if necessary. You should be left with a fairly thick batter.
  3. Drop spoonfuls of the batter into a hot skillet and cook until golden, turning halfway.
  4. Serve with crushed walnuts, lactose free yoghurt and maple syrup if desired.
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