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Buckwheat Pancakes

November 1,2018


Buckwheat Pancakes

Ingredients: (serves 1 for breakfast)

  • ¼ cup raw buckwheat groats
  • ¼ cup Liddells FODMAP Friendly certified lactose free milk
  • 1 dried fig, chopped
  • 1/2 banana, roughly broken up
  • 1 tbl crushed walnuts
  • 1 tsp maple syrup(optional)
  • ½ cup Liddells FODMAP Friendly certified lactose free yoghurt


  1. Place buckwheat groats, milk, water, chopped fig and banana in an airtight container in the fridge. Leave to soak overnight.
  2. In the morning blend mixture either with a stick mixer or in a blender, adding a tablespoon or two of water if necessary. You should be left with a fairly thick batter.
  3. Drop spoonfuls of the batter into a hot skillet and cook until golden, turning halfway.
  4. Serve with crushed walnuts, lactose free yoghurt and maple syrup if desired.